One year went by since utwou was born. After writing several different kind of articles, my conclussion is that this kind of sites or blogs, are not interesting to nobody. I have never had a real comment about my writings. Just spam comments with any kind of stupid text and, of course, a link to some site or sites (I never approved any one of these 237 comments) Nobody cares about nobody. People search for interesting information, and nobody, but your friends, want to read the thoughts of someone , the livings of someone, the tales of someone… I got tired from doing this but it worth the while… Next time I will create a site for more interesting information like economy, stock markets, price of petrol and things that really interest people (earning money) As Madonna said once “living in a matterial world” and this is what it seems. You “must” have anything matterial to be admired, to be read, to be interesting… So it could be a good idea to show off something really expensive in your blogs. This could be one of the ingredients for the recipe to success.
I wont say much more. Thanks to everybody for stopping by, and hope everything goes well. If I didn’t say it, Utwou will be closing very soon.
Belly Dance looks a fabulous dance for keeping in shape and it is a funny way to stimulate your heart (and the heart of the man that watches you dancing it :), but not everything is good about belly dance. It can also be dangerous. If you don’t believe it, watch this video.
Making diet is one of the most difficult things on this world. The easiest is leaving everything as it is, I mean, eating whatever you want to eat, whenever you want to do it. But this is the first mistake if you want to loose weight. The obvious thing is that if you want to loose weight, you have to ingest less calories and this imply an effort we must do for ourselves. One of the easiest things to do is avoiding sugar consumption.
Sugar consumption
The goal on doing this is consuming less sugar than what we are used to. This means that if you drink coffee in the morning with two teaspoons of sugar, it would be better drinking this cofee without any teaspoons at all. This will translate in 14 teaspoons a week and 52 teaspoons in a month. This looks a fair amount of avoided sugar, isn’t it? Anyway, we shouldn’t go crazy with sugar, because sugar is necessary for life so we must keep eating sugar in other foods that naturally contain it. We just want to reduce its amount in our diet. Nedless to say that we shouldn’t be eating desserts that contain sugar, as ice creams, caramel, pastries, etc… This should be reduced as much as we can.
Fish vs. meat
Fish contains less fat than meat, and the fat that it contains is good fat (Omega 3), so it is much healthier eating fish than meat. It shouldn’t be fried fish, because it would absorv a lot of bad fats. It is much better fish cooked in oven, pan-fried, steamed or even raw. But don’t forget that meat is also a source of vitamins and minerals, so you shouldn’t ban it from your diet.
Garnitures
Whatever you eat it is usually accompanied by a garniture and you should avoid fried garnitures because they are usually soaked in oil (for instance, french fries) Try eating always low fat garnitures, and never forget that fat is also neccessary for life but in not very high amounts.
So as you can see, the objective is, as I said before, reducing the consumption of sugars and bad fats (reducing but not banning) In one week you should have lost some weight. If you haven’t, compare your previous diet to your actual one and see if you can reduce something else. Another way of doing this is reducing the quantity of the food you eat every day, but don’t be too drastic, because otherwise, you will be giving up very soon and this is not what we want.
Constancy is the second key for achieving and keeping it. There is no point on making drastic diets for loosing a lot of weight and starting eating back our usual diet again after it. The best thing is loosing our weight without noticing it by changing our eating habits (reducing our diary calory ingestion) and don’t forget that there is a studied healthy balance for food and we should always have an eye on it. Don’t think on diet as a temporary way of life. Think of it as a new way of eating.
There is a rumour that says that Wii frequencies may attract cockroaches. I have the Wii console for one year now and I haven’t had any problems at all with cockroaches. I haven’t even seen one ever at home. Not to say that this rumour sounds stupid.
Lets analyze it a bit. The Wii communication methods are Wi-Fi and Bluetooth. Wi-Fi is everywhere in out cities. At home, Work, magazines, commercial centers and I haven’t seen any cockroach invasion or increment at this places. The same happens with Bluetooth. Every one of our mobile phones has got Bluetooth implemented, and if you search for devices at your workplace, home or public tansportation, you will find hundreds of Bluetooth active communication devices. And this have been happening for at least 6 or 7 years and, once again, I haven’t seen any cockroach increment since then…
Any other vibration that could be emitted by the Nintendo Wii, would be emitted by any other electonic device as, consoles, televisions, computers, mobile phones, PDAs, laptops… And they are probably much more time switched on than our Wii console. So the conclussion is that this is a fake rumour or, as it is usally called, a hoax. Who really started it a why? I don’t know, but probably he wanted to make Wii unpopular and I think he is achieving the opposite.
